Poliquin on nutritional deficiencies with vegetarians

Poliquin, master of crazy and loser of marbles, recently wrote an informative article on nutritional deficiencies vegetarians face in their diets. Instead of slamming the diet itself he takes a different route and offers up suggestions in order to make up for the missing essentials that plants and the like simply cannot provide. I won't get into quoting the article because you can read for yourself. I'm just sharing.